Age UK Wandsworth has launched a new Yoga for Over 50s programme in partnership with Sadhana Yoga and Wellbeing Studio, offering beginner-friendly classes designed specifically for older adults.
Sessions are open to local residents aged 50+ and cost £6 per class.
The programme is currently running as a trial to help Age UK Wandsworth understand local demand for this type of activity, making this a great opportunity to get involved and give it a try.
This is a beginner-friendly, mat-based yoga class held in a gently heated studio (20-25°C). The classes are suitable for those who are new to yoga or looking to return to practice in a supportive setting.
The gentle heat helps warm the body and may support:
– Flexibility and ease of movement
– Circulation
– Relaxation and stress relief
– Overall physical and mental wellbeing
The classes take place every other Thursday, 9:30am-10:30am at Sadhana Yoga and Wellbeing Studio (91 St John’s Hill, Clapham Junction, London SW11 1SY).
To book a place, please contact Age UK Wandsworth:
outreach@ageukwandsworth.org.uk
020 8877 8947